Pumpkin bread – cooking, Gadfly-style

5.5 cups whole wheat flour
1.5 cups multigrain whole-grain flour (Good local health grocery has this here; it’s a mix of whole wheat, whole oat, brown rice, barley, rye, triticale flour, flaxseed flour and soy flour; it adds the additional protein profile of soy flour and flaxseed flour, too)
(If you insist on using white flour, I can’t be responsible! ....)
1/3 cup pecan meal
1/4 cup flaxseed meal (non-essential)
6 tablespoons wheat gluten (used extra here than I normally do, with the pumpkin)
2 packs rapid-rise dry yeast
1/4 tsp sea salt
3 tbsp cinnamon
2 tbsp ground cloves
1 tbsp cardamom
1/2 sugar (turbinado plus conventional brown here)

Liquid ingredients
1/3 cup butter, melted
1/2 cup margarine, melted
1/2 cup fat-free half-and-half
1 egg plus one extra white
1/8 cup honey

Mix all the dry stuff together while yeast is in warm water to start
rise. Add in liquid ingredients.

Add in one can of canned pumpkin.

Finish kneading. (I do NOT use a bread machine!)

After first rise, separate into loaves.

After second rise, bake!

400F, about 55 minutes.

It’s rich, with the butter plus half-and-half, even if fat-free, but tasty. It’s on the mild side as far as spiciness; add another tbsp. each of cinnamon and clove, plus an extra half teaspoon of cardamom, or half a teaspoon of ginger, for more flavor.